The Metabolic age is calculated by comparing your Basal Metabolic Rate to the average BMR of your chronological age group. If your metabolic age is higher than your actual age, it’s an sign that you need to improve your metabolic rate.
How can I lower my metabolic age?
Here are a few things you can do to improve your metabolic age:
- choose whole carbs over refined carbs.
- choose lean forms of protein.
- replace sugary drinks with water.
- cut down on portion size.
- work with a nutritionist or dietitian.
- increase your physical activity.
What contributes to your metabolic age?
It is influenced by several factors, between them weight, height, age and gender, for example. Heavier and taller individuals have a higher BMR, because the more mass you have, the more fuel you need to sustain larger organs. When you lose weight your BMR decreases and you require fewer calories per day.
Is a metabolic age of 12 good?
If your BMR Age is higher than your actual age, it is an indication that you need to improve your metabolic rate. Increased exercise will build healthy muscle tissue, which will improve your metabolic age. You will obtain a reading between 12 and 90. Under 12 will be displayed as “12” and over 90 displayed as “90”.
Why is my metabolic age increasing as I lose weight?
The body requires more energy to maintain muscle compared to fat. The more muscle tissue a person has, the more calories are burned at rest. Therefore having a higher percentage of lean tissue can increase your metabolism. Unlike fat tissue, lean tissue is metabolically active.
What time of day is metabolism highest?
They discovered that metabolic rate was lowest late during their biological “night,” and highest around 12 hours later, in the biological “afternoon and evening.”
What is a good body fat percentage?
With that in mind, think of BMI and body fat percentage as just one way to assess and monitor your weight and overall body composition.
Ideal body fat percentage for men.
Should you eat below your BMR?
Should you eat less than your BMR to lose weight? Since BMR represents the minimal calorie number you need for involuntary body functions, you shouldn’t consume fewer calories than your BMR.
What is a good BMR for a woman?
What is my average BMR? Most men have a BMR of about 1,600 to 1,800 kCals a day. Most women have a BMR of 1,550 kCals a day.
What is a good metabolic rate?
According to several sources, the average RMR for women is around 1400 calories per day1 and for men is just over 1600 calories.
Is 7 visceral fat good?
A rating between 1 and 12 indicates that you have a healthy level of visceral fat. A rating between 13 and 59 indicates that you have an excessive level of visceral fat.
How do you lose visceral fat?
How can I reduce visceral fat?
- exercising for at least 30 minutes every day (for example by brisk walking, cycling, aerobic exercise and strength training)
- eating a healthy diet.
- not smoking.
- reducing sugary drinks.
- getting enough sleep.
How accurate is Boditrax metabolic age?
Q:How accurate is Boditrax? The weight readings are accurate to within +/- their graduation. The Body Fat % readings are within 5% of DEXA, which is a gold standard for measuring Body Fat.
How can I increase my resting metabolic rate?
Here are 10 easy ways to increase your metabolism.
- Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours. …
- Drink More Cold Water. …
- Do a High-Intensity Workout. …
- Lift Heavy Things. …
- Stand up More. …
- Drink Green Tea or Oolong Tea. …
- Eat Spicy Foods. …
- Get a Good Night’s Sleep.
How do you use BMR to lose weight?
Your Basal Metabolic Rate (BMR) is the number of calories you burn at rest. The safest way to handle a caloric reduction for fat loss is to reduce your intake by something marginal and being consistent. To optimize your BMR for lean body mass gain, you need to exceed the number of calories you require each day.
What is my metabolism?
Metabolism describes all the chemical processes that go on continuously inside your body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food. These chemical processes require energy.