What do you say to an overweight friend?
This is exactly how fat people feel when you: tell us we’re fat (no duh, Sherlock) tell us how to exercise (yeah, we’ve tried it!) tell us our diet plan sucks (we’re trying all the things and they are hard – don’t crap on it)
How Do You Talk to an overweight person?
- Do not use shame.
- Do not force the issue.
- Do not frame the discussion around weight and food.
- Do not offer “helpful” weight loss hints.
- Do not monitor their food or exercise.
- Do not judge.
- Do remember that your loved one may already feel ashamed.
- Do speak about health and feelings.
How can an obese friend lose weight?
- eat a balanced, calorie-controlled diet as recommended by your GP or weight loss management health professional (such as a dietitian)
- join a local weight loss group.
- take up activities such as fast walking, jogging, swimming or tennis for 150 to 300 minutes (two-and-a-half to five hours) a week.
How do you comfort someone about their weight?
What to say when a friend is struggling with her weight
- Respect how she feels. Studies show that the farther one gets from a perceived ideal weight, the greater the feelings of shame. …
- Focus on the rewards. …
- Be supportive. …
- Celebrate achievements. …
- Listen more.
How do you motivate a fat person to lose weight?
This article discusses 16 ways to motivate yourself to lose weight.
- Determine Why You Want to Lose Weight. …
- Have Realistic Expectations. …
- Focus on Process Goals. …
- Pick a Plan That Fits Your Lifestyle. …
- Keep a Weight Loss Journal. …
- Celebrate Your Successes. …
- Find Social Support. …
- Make a Commitment.
What advice would you give to an obese person?
People who are overweight or have obesity should also start regular physical activity when they begin their healthy eating plan. Being active may help you use calories. Regular physical activity may help you stay at a healthy weight. Learn more about healthy eating and physical activity to lose or maintain weight.
Is it rude to tell someone to lose weight?
1. “How much weight did you lose?” Asking someone his or her weight is rude and invasive and it downgrades the immense effort it took to create the weight loss to a simple number. Think of it this way: how much someone has lost is as private as their current weight, age or salary.
How do I tell my worried about my weight?
How to talk to a loved one about their weight – constructively
- Wait for them to make the first move. …
- Ask questions – forget the judgement. …
- Be the change you want to see. …
- Know that you cannot shame someone into losing weight. …
- Focus on health, not weight. …
- Examine your own weight issues.
Can you lose 50 pounds in 3 months?
50 pounds is equivalent to 175000 calories which means you need to burn all those calories in 3 months. Breaking it down to monthly installments, it means you would need to lose approximately 16. 67 pounds every month. 16.67 pounds are equivalent to 58345 calories.
Can you lose 100 pounds in 3 months?
How fast can you lose 100 pounds safely? It’s important to note that losing 100 pounds will likely take at least 6 months to a year or longer. Most experts recommend a slow but steady rate of weight loss — such as 1–2 pounds (0.5–1 kg) of fat loss, or around 1% of your body weight, per week (43).
Can I lose 20 pounds in a month?
Simply put, you can lose 20 pounds in several months by eating fewer calories than you do now and exercising vigorously for three to five hours per week using resistance training, interval training, and cardio training.
What do you say to someone who is struggling with self image?
But here we share some simple tips to help you navigate the conversation.
- Avoid talking negatively about your body. This can be hard if you also struggle with body image issues. …
- Compliment them on something other than their appearance. …
- Help them to express and unload their feelings. …
- Encourage self-kindness.
What do you say to someone who is upset about their weight?
Here’s my suggestion. Here’s my suggestion instead: when a friend says, “I feel fat,” act like your friend just told you that they are having some other big emotion. Like they just said, “I feel sad,” or “I feel depressed.” When we feel some big emotion, it’s nice when other people ask us to hear more.