BMI is a measure which takes into account a person’s weight and height to gauge total body fat in adults. Someone with a BMI of 26 to 27 is about 20 percent overweight, which is generally believed to carry moderate health risks. A BMI of 30 and higher is considered obese.
Is BMI 26 unhealthy?
Body Mass Index (BMI)
BMI scores of 20 to 24.9 are considered normal, scores of 25 to 29.9 are overweight, scores of 30 to 34.9 are obese, and scores above 35 are extremely obese. Scores under 20 are considered underweight. You can easily calculate your score using a calculator.
What weight do I need to be to have a BMI of 25?
4 in. tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more.
How do you calculate BMI classification?
How is BMI calculated? With the metric system, the formula for BMI is weight in kilograms divided by height in meters squared. Because height is commonly measured in centimeters, divide height in centimeters by 100 to obtain height in meters.
WHO BMI categories?
For adults over 20 years old, BMI falls into one of the following categories.
Table 1. Nutritional status.
|30.0–34.9||Obesity class I|
Is it OK to be overweight with muscle?
BMI isn’t perfect
It often identifies fit, muscular people as being overweight or obese. That’s because muscle is more dense than fat, and so weighs more. But muscle tissue burns blood sugar, a good thing, while fat tissue converts blood sugar into fat and stores it, a not-so-good thing.
What is the healthiest BMI to have?
According to the National Institutes of Health (NIH) : A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight.
How can I tell if Im overweight?
Adult Body Mass Index
- If your BMI is less than 18.5, it falls within the underweight range.
- If your BMI is 18.5 to <25, it falls within the healthy weight range.
- If your BMI is 25.0 to <30, it falls within the overweight range.
- If your BMI is 30.0 or higher, it falls within the obesity range.
What does BMI 25 look like?
Here’s the calculation: Divide your weight in kilos by your height in metres squared. A BMI greater than 40 is considered morbidly obese; between 30-39.9 is considered obese; 25-29.9 is considered overweight; 18.5-24.9 is normal; and less than 18.5 is underweight.
Is a BMI of 25% good?
below 18.5 – you’re in the underweight range. between 18.5 and 24.9 – you’re in the healthy weight range. between 25 and 29.9 – you’re in the overweight range. between 30 and 39.9 – you’re in the obese range.
What are the 4 categories of BMI?
Table 4Classification of Weight Status by Body Mass Index (BMI)
|Classification||BMI ( kilogram/m 2 )|
|Obesity Class 1||30-34.9|
What are the four categories of BMI?
Commonly accepted BMI ranges are underweight (under 18.5 kg/m2), normal weight (18.5 to 25), overweight (25 to 30), and obese (over 30).
What is ideal BMI for female?
A BMI of 18.5–24.9 is considered normal or healthy for most women. Even though healthcare professionals can use BMI as a screening tool, they shouldn’t use it as a method to evaluate a person’s body fat levels or health status ( 32 ).
How many categories of BMI are there?
For comparison, BMI was also categorized into four groups according to the conventional WHO classification:10 underweight (<18.5 kg/m2), normal weight (18.5–24.9 kg/m2), overweight (25–29.9 kg/m2), and obese (≥30 kg/m2).
Why do doctors still use BMI?
Body mass index, or BMI, has been used for over 100 years to help health professionals decide whether a patient is overweight or underweight. It is used in population studies, by doctors, personal trainers, and others.
How do you classify morbid obesity?
The National Institutes of Health (NIH) define morbid obesity as: Being 100 pounds or more above your ideal body weight. Or, having a Body Mass Index (BMI) of 40 or greater. Or, having a BMI of 35 or greater and one or more co-morbid condition.