BMI |
Weight Status |
---|---|

18.5 – 24.9 | Normal or Healthy Weight |

25.0 – 29.9 | Overweight |

30.0 and Above | Obese |

## WHO BMI chart for adults?

This calculator provides body mass index (BMI) and the corresponding BMI weight status category for adults 20 years and older.

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Adult BMI Calculator.

BMI | Weight Status |
---|---|

Below 18.5 | Underweight |

18.5—24.9 | Normal |

25.0—29.9 | Overweight |

30.0 and Above | Obese |

## WHO BMI guidelines?

For example, an adult who weighs 70 kg and whose height is 1.75 m will have a BMI of 22.9.

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Table 1. Nutritional status.

BMI | Nutritional status |
---|---|

Below 18.5 | Underweight |

18.5–24.9 | Normal weight |

25.0–29.9 | Pre-obesity |

30.0–34.9 | Obesity class I |

## What is your BMI supposed to be?

According to the National Institutes of Health (NIH) : A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight.

## What is considered a healthy BMI for adults?

If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.

## How do you calculate ideal body weight?

To determine body weight in pounds, the desired BMI is multiplied by 5 and then add BMI/5 lb for each inch >5 ft in height. For instance, for a BMI of 20, start with 100 lb for a height of 5 ft and add 4 lb for each additional inch of height. For a BMI of 25, start with 125 lb and add 5 lb for each inch of height.

## How much should I walk to lose weight BMI?

Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10% of their initial body weight, after 6 months of brisk daily walking ( 3 ).

## What is a good BMI for a woman?

A BMI of 18.5–24.9 is considered normal or healthy for most women. Even though healthcare professionals can use BMI as a screening tool, they shouldn’t use it as a method to evaluate a person’s body fat levels or health status ( 32 ).

## What weight do I need to be to have a BMI of 25?

4 in. tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more.

## What does a BMI of 30 look like?

82.6 / (1.67 x 1.67) = 30

A BMI greater than 40 is considered morbidly obese; between 30-39.9 is considered obese; 25-29.9 is considered overweight; 18.5-24.9 is normal; and less than 18.5 is underweight.

## How do I know if I am overweight for my age?

Based upon your BMI, you can find out if you are:

- Underweight: It means your BMI is less than 18.5.
- In normal or healthy weight range: If your BMI is 18.5 to 24.9.
- Overweight: If your BMI is 25.0 to 29.9.
- Obese: If your BMI is 30.0 or more.

## How much should a 5’5 female weigh?

Height and Weight Chart

Height | Weight | |
---|---|---|

5′ 4″ | 110 to 144 lbs. | 174 to 227 lbs. |

5′ 5″ | 114 to 149 lbs. | 180 to 234 lbs. |

5′ 6″ | 118 to 154 lbs. | 186 to 241 lbs. |

5′ 7″ | 121 to 158 lbs. | 191 to 249 lbs. |

## How can I lower my BMI in a week?

To lower your BMI, you need to consume fewer calories than you burn. Don’t get overwhelmed. Start by lowering your calories by 500 each day, which can result in about a pound of weight loss per week. One way to do that is to not eat in front of the television.

## Why do doctors still use BMI?

Body mass index, or BMI, has been used for over 100 years to help health professionals decide whether a patient is overweight or underweight. It is used in population studies, by doctors, personal trainers, and others.

## What is my ideal weight in kg?

Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.

## What can I use instead of BMI?

Better than BMI: 4 ways to track your health besides the scale

- Waist-to-height ratio (WHtR) The cousin of the BMI, waist-to-height ratio compares — you guessed it — waist circumference to height, rather than overall weight to height squared. …
- Measurements. …
- Resting heart rate (RHR) …
- Skinfold Calipers.

21.07.2014