What is BMI and what does it mean?

What is a good BMI?

For most adults, an ideal BMI is in the 18.5 to 24.9 range. For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight. If your BMI is: below 18.5 – you’re in the underweight range.

What is a BMI of 30 kg m2?

BMI stands for Body Mass Index

A BMI of less than 18.5 kg/m² is considered underweight. A BMI between 25 kg/m² and 29.9 kg/m² is considered overweight. A BMI of 30 kg/m² or higher is considered obese.

What BMI means?

Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters.

What is BMI in weight loss?

Body mass index (BMI) measures body fat based on your height and weight. It’s a quick way to know whether you’re at a healthy weight, underweight, overweight, or obese. In general, the higher your BMI, the greater your risk of developing serious weight-related health problems.

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What is ideal BMI for female?

A BMI of 18.5–24.9 is considered normal or healthy for most women. Even though healthcare professionals can use BMI as a screening tool, they shouldn’t use it as a method to evaluate a person’s body fat levels or health status ( 32 ).

What should my BMI be for my age?

According to the National Institutes of Health (NIH) : A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight.

What does a BMI of 30 look like?

82.6 / (1.67 x 1.67) = 30

A BMI greater than 40 is considered morbidly obese; between 30-39.9 is considered obese; 25-29.9 is considered overweight; 18.5-24.9 is normal; and less than 18.5 is underweight.

What is the highest BMI?

Weight, obesity, and health risks

Classification BMI (kg/m2) Waist
Men: 40 inches or more Women: 35 inches or more
Underweight 18.4 or less
Healthful weight 18.5–24.9
Overweight 25.0–29.9 High risk

How do I determine my ideal weight?

Adult Body Mass Index or BMI

  1. If your BMI is less than 18.5, it falls within the underweight range.
  2. If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range.
  3. If your BMI is 25.0 to 29.9, it falls within the overweight range.
  4. If your BMI is 30.0 or higher, it falls within the obese range.

What is a good weight for 5 5 female?

Ideal Weight Chart

Male Female
5′ 4″ 117 – 143 lbs. 108 – 132 lbs.
5′ 5″ 122 – 150 lbs. 113 – 138 lbs.
5′ 6″ 128 – 156 lbs. 117 – 143 lbs.
5′ 7″ 133 – 163 lbs. 122 – 149 lbs.
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Is 26 BMI good or bad?

Assessment of weight and health risk involves using three key measures: Body mass index (BMI) Waist circumference. Risk factors for diseases and conditions associated with obesity.

Body Mass Index (BMI)

BMI
Underweight Below 18.5
Normal 18.5–24.9
Overweight 25.0–29.9
Obesity 30.0 and Above

Why is BMI so important?

Your BMI is a measurement that is a ratio of your weight and height. It’s a good way to gauge whether your weight is in healthy proportion to your height. In fact, knowing your BMI can help you – and your GP – determine any health risks you may face if it’s outside of the healthy range.

How much should I walk to lose weight BMI?

Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10% of their initial body weight, after 6 months of brisk daily walking ( 3 ).

How do I know if I am overweight for my age?

Based upon your BMI, you can find out if you are:

  • Underweight: It means your BMI is less than 18.5.
  • In normal or healthy weight range: If your BMI is 18.5 to 24.9.
  • Overweight: If your BMI is 25.0 to 29.9.
  • Obese: If your BMI is 30.0 or more.

Is my weight healthy?

Weight: Your BMI is , indicating your weight is in the category for adults of your height. For your height, a normal weight range would be from to pounds.

Adult BMI Calculator.

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BMI Weight Status
Below 18.5 Underweight
18.5—24.9 Normal
25.0—29.9 Overweight
30.0 and Above Obese
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