## What is a good BMI?

For most adults, an ideal BMI is in the 18.5 to 24.9 range. For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight. If your BMI is: below 18.5 – you’re in the underweight range.

## What is a BMI of 30 kg m2?

BMI stands for Body Mass Index

A BMI of less than 18.5 kg/m² is considered underweight. A BMI between 25 kg/m² and 29.9 kg/m² is considered overweight. A BMI of 30 kg/m² or higher is considered obese.

## What BMI means?

Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters.

## What is BMI in weight loss?

Body mass index (BMI) measures body fat based on your height and weight. It’s a quick way to know whether you’re at a healthy weight, underweight, overweight, or obese. In general, the higher your BMI, the greater your risk of developing serious weight-related health problems.

## What is ideal BMI for female?

A BMI of 18.5–24.9 is considered normal or healthy for most women. Even though healthcare professionals can use BMI as a screening tool, they shouldn’t use it as a method to evaluate a person’s body fat levels or health status ( 32 ).

## What should my BMI be for my age?

According to the National Institutes of Health (NIH) : A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight.

## What does a BMI of 30 look like?

82.6 / (1.67 x 1.67) = 30

A BMI greater than 40 is considered morbidly obese; between 30-39.9 is considered obese; 25-29.9 is considered overweight; 18.5-24.9 is normal; and less than 18.5 is underweight.

## What is the highest BMI?

Weight, obesity, and health risks

Classification | BMI (kg/m2) | Waist |
---|---|---|

Men: 40 inches or more Women: 35 inches or more | ||

Underweight | 18.4 or less | |

Healthful weight | 18.5–24.9 | |

Overweight | 25.0–29.9 | High risk |

## How do I determine my ideal weight?

Adult Body Mass Index or BMI

- If your BMI is less than 18.5, it falls within the underweight range.
- If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range.
- If your BMI is 25.0 to 29.9, it falls within the overweight range.
- If your BMI is 30.0 or higher, it falls within the obese range.

## What is a good weight for 5 5 female?

Ideal Weight Chart

Male | Female | |
---|---|---|

5′ 4″ | 117 – 143 lbs. | 108 – 132 lbs. |

5′ 5″ | 122 – 150 lbs. | 113 – 138 lbs. |

5′ 6″ | 128 – 156 lbs. | 117 – 143 lbs. |

5′ 7″ | 133 – 163 lbs. | 122 – 149 lbs. |

## Is 26 BMI good or bad?

Assessment of weight and health risk involves using three key measures: Body mass index (BMI) Waist circumference. Risk factors for diseases and conditions associated with obesity.

…

Body Mass Index (BMI)

BMI | |
---|---|

Underweight | Below 18.5 |

Normal | 18.5–24.9 |

Overweight | 25.0–29.9 |

Obesity | 30.0 and Above |

## Why is BMI so important?

Your BMI is a measurement that is a ratio of your weight and height. It’s a good way to gauge whether your weight is in healthy proportion to your height. In fact, knowing your BMI can help you – and your GP – determine any health risks you may face if it’s outside of the healthy range.

## How much should I walk to lose weight BMI?

Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10% of their initial body weight, after 6 months of brisk daily walking ( 3 ).

## How do I know if I am overweight for my age?

Based upon your BMI, you can find out if you are:

- Underweight: It means your BMI is less than 18.5.
- In normal or healthy weight range: If your BMI is 18.5 to 24.9.
- Overweight: If your BMI is 25.0 to 29.9.
- Obese: If your BMI is 30.0 or more.

## Is my weight healthy?

Weight: Your BMI is , indicating your weight is in the category for adults of your height. For your height, a normal weight range would be from to pounds.

…

Adult BMI Calculator.

BMI | Weight Status |
---|---|

Below 18.5 | Underweight |

18.5—24.9 | Normal |

25.0—29.9 | Overweight |

30.0 and Above | Obese |