What is obesity in simple words?

Obesity: The state of being well above one’s normal weight. A person has traditionally been considered to be obese if they are more than 20 percent over their ideal weight. That ideal weight must take into account the person’s height, age, sex, and build.

What is the best definition of obesity?

Defining obesity

Obesity was traditionally defined as an increase in body weight that was greater than 20 percent of an individual’s ideal body weight—the weight associated with the lowest risk of death, as determined by certain factors, such as age, height, and gender.

How do you describe obesity?

Adult Body Mass Index

If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to <25, it falls within the healthy weight range. If your BMI is 25.0 to <30, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obesity range.

What is obesity and its causes?

Obesity is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sugars, but do not burn off the energy through exercise and physical activity, much of the surplus energy will be stored by the body as fat.

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What’s the meaning of obese?

Obesity means having far too much body fat. It’s about much more than your clothing size or how you look. It can seriously affect your health. Your whole body feels it, from your joints to your heart, blood pressure, blood sugar, and other systems.

What is an example of obesity?

Obesity develops gradually from poor diet and lifestyle choices, such as: eating junk food frequently — fast food meals, cakes and pastries, sweets, processed meats and sugary drinks are loaded with kilojules. drinking too much alcohol , which contains a lot of kilojoules with no nutritional benefits.

What type of disease is obesity?

Obesity is a chronic disease. According to the Centers for Disease Control and Prevention, obesity affects 42.8% of middle-age adults. Obesity is closely related to several other chronic diseases, including heart disease, hypertension, type 2 diabetes, sleep apnea, certain cancers, joint diseases, and more.

Is it OK to say obesity?

In broaching a discussion of excess body fat and its associated health complications practitioners are encouraged to avoid using undesirable terms — such as “obesity” or “fatness.” Use of such terms may offend or distress some patients and prevent them from continuing to discuss their weight.

What are five causes of obesity?

9 Most common causes of obesity

  • Physical inactivity. …
  • Overeating. …
  • Genetics. …
  • A diet high in simple carbohydrates. …
  • Frequency of eating. …
  • Medications. …
  • Psychological factors. …
  • Diseases such as hypothyroidism, insulin resistance, polycystic ovary syndrome, and Cushing’s syndrome are also contributors to obesity.

What is the best treatment for obesity?

Treating obesity

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The best way to treat obesity is to eat a healthy, reduced-calorie diet and exercise regularly. To do this you should: eat a balanced, calorie-controlled diet as recommended by your GP or weight loss management health professional (such as a dietitian)

Can obesity be cured?

Experts: Obesity Is Biologically ‘Stamped In,’ Diet and Exercise Won’t Cure It. New research into the biological mechanisms of obesity suggests eating less and exercising more aren’t enough for people with long-term weight problems. The greatest threat to any species has always been starvation.

What can prevent obesity?

Obesity prevention for adults

  • Consume less “bad” fat and more “good” fat.
  • Consume less processed and sugary foods.
  • Eat more servings of vegetables and fruits. …
  • Eat plenty of dietary fiber.
  • Focus on eating low–glycemic index foods. …
  • Get the family involved in your journey. …
  • Engage in regular aerobic activity.

What is class 3 obesity?

Body Mass Index

These ranges of BMI are used to describe levels of risk: Overweight (not obese), if BMI is 25.0 to 29.9. Class 1 (low-risk) obesity, if BMI is 30.0 to 34.9. Class 2 (moderate-risk) obesity, if BMI is 35.0 to 39.9. Class 3 (high-risk) obesity, if BMI is equal to or greater than 40.0.

What is obese for a 12 year old?

A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.

What is my ideal weight?

Weight and height guide chart

Height Weight
4ft 10″ (58″) 91 to 115 lbs. 119 to 138 lbs.
4ft 11″ (59″) 94 to 119 lbs. 124 to 143 lbs.
5ft (60″) 97 to 123 lbs. 128 to 148 lbs.
5ft 1″ (61″) 100 to 127 lbs. 132 to 153 lbs.
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Who is an obese person?

Having a BMI between 25 and 29.9 indicates that a person is carrying excess weight. A person has obesity if their BMI is 30 or over. Certain other factors — such as a person’s waist-to-hip ratio, waist-to-height ratio, and amount and distribution of fat — also play a role in determining how healthy their weight is.

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