Just shooting hoops helps burn around 300 calories an hour. Playing a half court game brings it to about 558 an hour, and stepping up to a full court game will burn around 747 calories an hour.
How many calories does 2 hours of basketball burn?
Estimated calories burned per hour for a person of your approximate weight:
|Bicycling, stationary: moderate||504|
|Bicycling, stationary: vigorous||756|
How many calories does 30 minutes of basketball burn?
Training and Sports Activities
|Training and Sports Activities|
|Basketball: playing a game||240||288|
|Bicycling: 12-13.9 mph||240||288|
|Football: touch, flag, general||240||288|
|Hockey: field & ice||240||288|
How much calories do you burn playing basketball?
Playing basketball requires a lot of stamina and strength. As per different studies, by playing basketball for at least 30 minutes each day, a person can burn up to 240 to 350 calories per half hour, depending on your weight.
Is playing basketball a good way to lose weight?
As you can see above, basketball is best played in a group if you’re looking to lose weight. The challenge of facing off with other players almost doubles the calorie burn. Many towns and cities offer free access to outdoor courts, so all you’d need to bring is a properly inflated basketball.
How can I burn 1000 calories a day?
And if you eat fewer calories and burn more calories through physical activity, you lose weight. In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week. It sounds simple.
How many calories do u burn a day doing nothing?
The amount of calories burned increases according to body weight. So, a person who weighs 150 pounds might burn 46 calories an hour or between 322 and 414 calories a night. And a person who weighs 185 pounds might burn around 56 calories or between 392 and 504 calories for a full night of sleep.
What exercise burns the most calories?
Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.
How many calories do you burn sleeping?
How Many Calories Do You Burn While You Sleep? As a very approximate number, we burn around 50 calories an hour1 while we sleep.
How do I calculate how many calories I burn a day?
Calculating daily calorie burn
- For men: 66 + (6.2 x weight) + (12.7 x height) – (6.76 x age)
- For women: 655.1 + (4.35 x weight) + (4.7 x height) – (4.7 x age)
How many calories do you burn running?
According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they’ll burn 114 calories. If that person weighed 180 pounds, the calorie burn goes up to 17 calories per minute.
How many calories are burned walking?
Calories burned walking
|Weight||3.5 mph — flat surface||3.5 mph — uphill|
|130 lbs.||224 cal.||354 cal.|
|155 lbs.||267 cal.||422 cal.|
|180 lbs.||311 cal.||490 cal.|
|205 lbs.||354 cal.||558 cal.|
How many calories do NBA players eat?
basketball player trying to gain muscular body weight requires around 3,750 calories a day (150 X 25 = 3750). Depending on individual metabolism, as well as daily energy expenditure through physical activity, this number may need to be slightly adjusted.
How can I lose face fat?
Here are 8 effective methods to help you lose fat in your face.
- Do facial exercises. …
- Add cardio to your routine. …
- Drink more water. …
- Limit alcohol consumption. …
- Cut back on refined carbs. …
- Switch up your sleep schedule. …
- Watch your sodium intake. …
- Eat more fiber.
What is the best sport for losing weight?
The 8 Best Exercises for Weight Loss
- Walking. Walking is one of the best exercises for weight loss — and for good reason. …
- Jogging or running. Jogging and running are great exercises to help you lose weight. …
- Cycling. …
- Weight training. …
- Interval training. …
- Swimming. …
- Yoga. …
Is basketball the best cardio?
While not renowned as an aerobic sport, it is still a great workout that can help you: burn calories (an hour of basketball can burn 630–750 calories) build endurance. improve balance and coordination.