Best answer: Is Badminton good for losing weight?

Playing badminton at a medium intensity will burn roughly 450 calories per hour and playing 3 hours a week will help you reduce up to 10 pounds (4.5 kg) per year if you only consume back half the calories that you burn in addition to your normal diet.

Is Badminton effective for weight loss?

Improves metabolism rate

One of the benefits of playing badminton also includes an increased metabolic rate. Playing badminton, like any other sport sweats you out and burns calories within the body.

How can I lose weight by playing badminton?

My workout: I don’t prefer gymming and rather perform any physical activity like swimming, jogging or playing badminton for 2 hours. I make sure I warm up before I start and cool down after I finish. Also, I try to consume 4-5 litres of water every day, this helps curtail the unwanted 200-300 Kcal that I might take.

How much weight can you lose by playing badminton?

I lost weight, 2 kilos to be precise

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But playing badminton helped me to lose 2 kilos in 20-25 days.

What sport helps lose weight fast?

Individual Sports

The breaststroke burns the most calories, but freestyle/front crawl is a close runner-up. While not technically a sport, HIIT is one of the best ways to burn fat and lose weight, and you can choose movements based on the sport(s) you play.

What are the disadvantages of playing badminton?

Cons of Badminton

  • Might be too intense for some players. A fast-paced badminton game is considered an intense exercise for most people compared to a jogger that is jogging at a steady pace. …
  • Pressure and tension to your body.

Does badminton tone your body?

Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms.

Which is better gym or badminton?

While Gym offers you flexibility on the types of equipment and the muscles you want to concentrate on, Sports on the other hand tones your entire body. While you have an intense session at the Gym, you can hit the Badminton courts and relax by playing a game or two.

Is Badminton better than jogging?

Jogging at 5 mph continuously will burn more calories than badminton. In fact, jogging will burn on average 600 calories per hour whereas badminton will burn about 480 calories per hour. Even though jogging will burn more calories, there are other things you need to consider.

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Is Badminton good cardio?

Badminton is a Total Body Workout

While you’re lunging, diving, running and getting your heart pumping, playing a game of badminton can help you burn around 450 calories an hour. The varied movements provide a powerful cardio workout by engaging the entire body, including the hamstrings, quads, calves and your core.

How many calories do you burn in a 1 hour walk?

You’ll burn about 415 calories per hour at a regular walking pace (usually about four miles per hour) — that’s 57 more than you’d burn on a standard stroll without the baggage.

Does playing badminton increase breast size?

Sports Effects

Sports are a form of cardio exercise that burns a lot of calories. If you’re losing weight while playing sports, then your breast size will decrease. When you lose weight, body fat is lost from various areas of your body, including your chest.

How many calories do you burn in 30 minutes of badminton?

Training and Sports Activities

Training and Sports Activities
Badminton: general 114 141
Walking: 4 mph (15 min/mi) 135 175
Kayaking 150 180
Skateboarding 150 180

How can I have a flat tummy?

The 30 Best Ways to Get a Flat Stomach

  1. Cut Calories, but Not Too Much. Share on Pinterest. …
  2. Eat More Fiber, Especially Soluble Fiber. …
  3. Take Probiotics. …
  4. Do Some Cardio. …
  5. Drink Protein Shakes. …
  6. Eat Foods Rich in Monounsaturated Fatty Acids. …
  7. Limit Your Intake of Carbs, Especially Refined Carbs. …
  8. Do Resistance Training.


How can I lose weight in 7 days at home?

Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don’t forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.

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What exercise burns the most fat?

HIIT is the number one most effective way to burn body fat. It’s an intense aerobic method that includes sprinting or tabata-styled workouts designed to condition the body in less time than steady state low intensity cardio.

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