Can I have yogurt on SP Slimming World?

If you want to follow SP 100%, then no because it is neither a Speed nor a Protein food. However, the members book does say that if you really want other Free foods on SP then you can, ‘but to truly power up your weight loss, stick with SP’.

Can you have yogurt on Slimming World sp days?

Yogurts are a no no on sp. they recommend not having them at all free or synned.

What can you eat on SP Days Slimming World?

On SP you eat only those S and P foods, but ½ of your plate at least should be speed foods. Be careful there too, as there are quite a few fruits which do not speed foods and a few starchy vegetables too.

What can you have on SP days?

The standard Food Optimising plan says you can have whatever Free foods you want, as long as you have 1/3 speed on the plate. The SP plan, however, is a bit different and says you can only have 1/2 Speed and 1/2 Protein at mealtimes.

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What yogurt can you eat on slimming world?

The only syn-free yoghurts will be fat-free natural yoghurt, Greek-style yoghurt, skyr and plain, unsweetened dairy-free soya yoghurt. Other previously “free” foods which have also been upgraded include tinned pasta in tomato sauce, which is now rated at 0.5 Syns per 100g.

Can I have baked beans on SP day?

Due to new nutrition information, a handful of Free Foods that were previously labelled as ‘P’ (or protein-rich), such as baked beans, broad beans, mung beans and all varieties of peas (except split peas), will no longer be marked in this way.

Can you have healthy extras on SP days?

* An Extra Easy SP day will allow two Healthy Extra ‘a’ choices and only one Healthy Extra ‘b’ choice but the daily syn allowance will be capped at 10.

Are baked beans a speed food?

It has changed quite a bit, as I’m sure baked beans used to be super free or something, now they’re not even Speed food. … It shows they’re high in fibre and protein, but just a normal ‘free’ food. Hth.

How do I get the best out of Slimming World?

10 tips to make Slimming World easier – by parents for parents

  1. DON’T beat yourself up about it. …
  2. Plan meals AND do your online shop at the same time. …
  3. Buy lots of frozen veg and add it to everything. …
  4. Plan a couple of SP days if you’re struggling day-to-day. …
  5. Find time for group (wherever you can)

Are bananas free on slimming world?

this time, it’s that Bananas are not a Free Food at Slimming World, and even worse, that you’ve got to count them as Syns! … Many diets and eating plans discourage bananas but with Food Optimising bananas are Free Food so are perfect for snack attacks and sweet cravings.

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Can you have Muller Light on SP days?

What is Slimming World Easy Extra SP? It’s quite straightforward really and is centred around the principle that you fill your plate only with S and P foods (speed and protein). So that means no potatoes, rice, pasta, Muller Lights, or other regular free foods that you might have at meal times.

Is Sweet Potato a speed food?

Sweet Potatoes – This is a very common misconception. Obviously, sweet potatoes are much better for you than normal potatoes. However, they are not a speed food. They are free, but it is generally best to limit the amount that you have due to the high numbers of carbohydrates.

Can you have chickpeas on SP days?

Note: Beans, Peas & Lentils are SP friendly including beans canned in tomato sauce. Note: All types of lean meat, unflavoured quorn and plain tofu are SP friendly.

What is the best cereal to eat on slimming world?


  • 45g bran flakes.
  • 45g fruit-filled wheat biscuits, blueberry / raisin.
  • 45g oat bran*
  • 40g porridge oats (unflavoured)
  • 40g puffed wheat*
  • 50g Kellogg’s All-Bran Original.
  • 45g Dorset Cereals Simply Delicious Muesli.
  • 45g Jordans Natural Muesli No Added Sugar.

How many SYNS is a Kit Kat?

It works out at 1 syn per 20 cals.

Are baked beans syn free on slimming world?

Free Foods including baked beans, broad beans and mung beans will no longer be marked with ‘P’ meaning protein-rich. However, they will still be considered Free – so dieters won’t have to worry about weighing or measuring beforehand.

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