Can we use jaggery instead of sugar for weight loss?

If you are opting for jaggery keeping weight loss in mind, you must know that both sugar and jaggery contain almost same amount of calories. This means replacing sugar with jaggery won’t have any huge difference on your weight loss journey. Both sugar and jaggery are made from sugarcane juice.

Is jaggery good for losing weight?

Let’s finally answer – “Is gur good for weight loss?” Yes, jaggery is good for weight loss. Here’s how: It has no trans fats or any other kind of fat. Trans fats lead to weight gain.

Can we eat jaggery in no sugar diet?

So, while it may be slightly “healthier” to replace refined sugar with a sweetener that has more vitamins and minerals, it’s not really advisable to add jaggery to your diet. Bottom Line: Jaggery may have a better nutrition profile than sugar, but it’s still high in calories and is best consumed in moderation.

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Does jaggery make you gain weight?

It is, however, suggested to consume jaggery in moderation, as it is slightly higher in calories, containing up to 4 kcal/gram. People who are diabetic or are following a weight loss diet should monitor their consumption of jaggery, as it can lead to weight gain and fluctuations in blood-sugar levels.

Can we use jaggery instead of sugar in tea for weight loss?

* A controlled amount of jaggery can help in weight loss journey, especially those who struggle to shed extra kilos from the tummy area. It creates a healthy metabolism, which helps digest food better and faster.

What happens if we eat jaggery daily?

A little amount of jaggery can help in building immunity and strengthens metabolism, but if you consume too much jaggery, this can lead to an imbalance in digestion and lead to constipation. Jaggery is warm in nature and it can cause more heat in the body, which can affect digestion.

Can I lose weight eating jaggery everyday?

Improves Metabolism

Jaggery contains significant nutrients that are known to enhance your body’s ability to burn calories. These vitamins and minerals assist in maintaining electrolyte balance and improve metabolism. So, to get a toned body, all you need to do is to add jaggery in your daily diet.

Can I replace sugar with jaggery?

Jaggery is a traditional Indian sweetener made from sugarcane and is believed to be a healthy substitute for sugar. The process of making jaggery which does not involve any chemical agents has all natural mineral salts retained in it. Jaggery has many health benefits as compared to sugar.

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Is honey better than jaggery?

Which is healthier, honey or jaggery? Both honey and jaggery will increase the blood sugar levels but it is better to switch to honey or jaggery because they contain micro-nutrients. Jaggery is rich in magnesium,copper and iron while honey is rich in vitamin b vitamin C and potassium.

How can I reduce my stomach fat?

20 Effective Tips to Lose Belly Fat (Backed by Science)

  1. Eat plenty of soluble fiber. …
  2. Avoid foods that contain trans fats. …
  3. Don’t drink too much alcohol. …
  4. Eat a high protein diet. …
  5. Reduce your stress levels. …
  6. Don’t eat a lot of sugary foods. …
  7. Do aerobic exercise (cardio) …
  8. Cut back on carbs — especially refined carbs.


Does jaggery cause belly fat?

It is said that when you add jaggery to the diet, you boost the body’s metabolism, which in turn helps you burn the fat around the belly area faster. And lemon water or lemon juice is anyway considered to be a magical remedy for skin woes. It helps clean the body by flushing out toxins, thereby promoting weight loss.

Can I eat jaggery at night?

Gives You A Good Night Sleep

Milk and jaggery together can help you have a good night’s sleep. Milk is an anti-stress agent. Having a glass of milk with jaggery can relax your muscles and help you enjoy a good sleep.

What are the side effects of jaggery?

These are the harmful effects of jaggery

  • 01/8Harmful effects of jaggery. …
  • 02/8​May lead to weight gain. …
  • 03/8​Can raise the blood sugar levels. …
  • 04/8​Raises risk of parasitic infections. …
  • 05/8​Can lead to indigestion. …
  • 06/8​Can lead to nose bleeding. …
  • 07/8​Can aggravate certain health problems. …
  • 08/8Tip.
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How many calories are there in jaggery?

A quarter-cup serving of jaggery contains: Calories: 100.

Can I take jaggery with green tea?

Green Tea: Drinking green tea during winter has a host of benefits. … Jaggery tea or Gur ki chai: Both tea and jaggery (gur) have a host of health benefits.

Is it good to replace sugar with honey?

While honey does contain higher fructose levels, it’s relatively low on the glycemic index, making it one of the best sugar substitutes of the bunch. One study found that replacing sugar with honey could actually lower blood sugar levels and prevent weight gain or aid in weight loss.

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