Can you have beans on Slimming World sp?

“In addition, we’ve re-assessed some foods that were previously labelled as ‘P’ (or protein-rich) Free Foods, such as peas and baked beans, and the P symbol has been removed. “However, these foods will still be Free meaning they can be enjoyed without weighing, counting or measuring.

Are beans still free on slimming world?

Free Foods including baked beans, broad beans and mung beans will no longer be marked with ‘P’ meaning protein-rich. However, they will still be considered Free – so dieters won’t have to worry about weighing or measuring beforehand.

What can you eat on SP Days Slimming World?

On SP you eat only those S and P foods, but ½ of your plate at least should be speed foods. Be careful there too, as there are quite a few fruits which do not speed foods and a few starchy vegetables too.

What can you have on SP days?

The standard Food Optimising plan says you can have whatever Free foods you want, as long as you have 1/3 speed on the plate. The SP plan, however, is a bit different and says you can only have 1/2 Speed and 1/2 Protein at mealtimes.

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Can you have cottage cheese on SP days?

All meals 1/2 protein and 1/2 speed. As for cottage cheese and seasonings – all free seasonings (stock cubes, soy sauce, Worcester sauce, vinegar etc) remain free, you can use as much as you like of those on SP.

How many SYNS are eggs?

19. Eggs. If you opt for an omelette as a quick go-to lunch then you’re in luck. Eggs are completely without syns on the Slimming World plan so you can have as many as you like.

What is the best cereal to eat on slimming world?


  • 45g bran flakes.
  • 45g fruit-filled wheat biscuits, blueberry / raisin.
  • 45g oat bran*
  • 40g porridge oats (unflavoured)
  • 40g puffed wheat*
  • 50g Kellogg’s All-Bran Original.
  • 45g Dorset Cereals Simply Delicious Muesli.
  • 45g Jordans Natural Muesli No Added Sugar.

Can you have yogurt on SP days?

Gold Member. If you want to follow SP 100%, then no because it is neither a Speed nor a Protein food. However, the members book does say that if you really want other Free foods on SP then you can, ‘but to truly power up your weight loss, stick with SP’.

How many SYNS is an SP day?

“And members following the Extra Easy SP plan (a plan designed to further boost their weight loss) will be advised to enjoy a maximum of 10 Syns per day.

Is Sweet Potato a speed food?

Sweet Potatoes – This is a very common misconception. Obviously, sweet potatoes are much better for you than normal potatoes. However, they are not a speed food. They are free, but it is generally best to limit the amount that you have due to the high numbers of carbohydrates.

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Can I have baked beans on SP day?

Due to new nutrition information, a handful of Free Foods that were previously labelled as ‘P’ (or protein-rich), such as baked beans, broad beans, mung beans and all varieties of peas (except split peas), will no longer be marked in this way.

Can you have healthy extras on SP days?

* An Extra Easy SP day will allow two Healthy Extra ‘a’ choices and only one Healthy Extra ‘b’ choice but the daily syn allowance will be capped at 10.

Can you have Muller Light on SP days?

What is Slimming World Easy Extra SP? It’s quite straightforward really and is centred around the principle that you fill your plate only with S and P foods (speed and protein). So that means no potatoes, rice, pasta, Muller Lights, or other regular free foods that you might have at meal times.

Are bananas syn free?

Bananas are syn free and can be paired with daily meal ideas such as bananas on Weetabix or bananas on toast, however, when you mash or puree bananas they will count a 4 syns, the reasoning behind this that mashed bananas are easy to overeat and might spike your blood sugar quicker.

How many SYNS is a Kit Kat?

It works out at 1 syn per 20 cals.

How many SYNS are quavers?

Quavers are 4.5 syns for a 16g bag and 5.5 for a 20g bag.

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