In short, increasing your vitamin D intake may promote weight loss, although more research is needed before strong conclusions can be reached. Summary: Getting adequate amounts of vitamin D may enhance weight loss, decrease body fat and limit weight gain.
Can vitamin d3 help with weight loss?
“The present data indicate that in obese and overweight people with vitamin D deficiency, vitamin D supplementation aids weight loss and enhances the beneficial effects of a reduced-calorie diet,” Vigna’s team wrote. The researchers suggest that all overweight and obese people should have their vitamin D levels tested.
How much vitamin d3 should I take for weight loss?
Vitamin-D and Weight Loss
Unfortunately, people who are obese also have a greater risk of developing a vitamin-D deficiency. Inversely, research now suggests that consuming up to 4,000 IU of vitamin D can benefit weight loss.
Can lack of vitamin D cause weight gain?
A vitamin D deficiency is unlikely to cause weight gain. However, it may cause other health problems or unpleasant symptoms, which are worth avoiding. You can maintain adequate vitamin D levels through a combination of limited sun exposure, a vitamin-D-rich diet, and taking vitamin D supplements.
Does vitamin d3 make you gain weight?
The women with insufficient levels of vitamin D also weighed more when the study began than women with normal vitamin D levels. “Lower vitamin D levels are associated with more weight gain in older women, but the weight gain was relatively small,” says researcher Erin LeBlanc, MD.
What are the side effects of taking vitamin D3?
- chest pain, feeling short of breath;
- growth problems (in a child taking cholecalciferol); or.
- early signs of vitamin D overdose–weakness, metallic taste in your mouth, weight loss, muscle or bone pain, constipation, nausea, and vomiting.
Are there any side effects from taking vitamin D3?
Tell your doctor right away if any of these signs of high vitamin D/calcium levels occur: nausea/vomiting, constipation, loss of appetite, increased thirst, increased urination, mental/mood changes, unusual tiredness. A very serious allergic reaction to this drug is rare.
What does vitamin D3 do in the body?
Vitamin D3 offers many health benefits. It is known to help strengthen bones and muscles, boost immunity, increase mood, aid in weight loss, and improve heart function.
What is the difference between vitamin D and vitamin D3?
The two forms of vitamin D differ depending on their food sources. Vitamin D3 is only found in animal-sourced foods, whereas D2 mainly comes from plant sources and fortified foods. Since vitamin D2 is cheaper to produce, it’s the most common form in fortified foods.
What is the best time of day to take vitamin D3?
Better Absorbed With Meals
For this reason, it’s recommended to take vitamin D supplements with a meal to enhance absorption. According to one study in 17 people, taking vitamin D with the largest meal of the day increased vitamin D blood levels by about 50% after just 2–3 months ( 7 ).
Is 2000 IU of vitamin D safe?
Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.
How soon will I feel better after taking vitamin D3?
Simply adding an over-the-counter vitamin D supplement can make improvements in just three to four months’ time.
What happens when your vitamin D is too low?
Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.
Does vitamin D3 make you sleepy?
Most people do not commonly experience side effects with vitamin D, unless too much is taken. Some side effects of taking too much vitamin D include weakness, fatigue, sleepiness, headache, loss of appetite, dry mouth, metallic taste, nausea, vomiting, and others.
Is 50000 IU of vitamin D3 safe?
Vitamin D3 therapy (50,000-100,000 IU/week) was safe and effective when given for 12 months to reverse statin intolerance in patients with vitamin D deficiency. Serum vitamin D rarely exceeded 100 ng/mL, never reached toxic levels, and there were no significant change in serum calcium or eGFR.