Do you have to use healthy extras on slimming world?

Of course, you don’t have to have your Healthy Extras on their own. You can in fact use them as ingredients for your main meals. Here’s just a few examples… This Syn free meatzza uses creamy mozzarella on top of a meaty, protein-packed base.

Do you need to eat healthy extras on slimming world?

You can eat it in unlimited quantities (no weighing or measuring needed!) to satisfy your appetite. Filling up on Free Food – which includes lean meat, fruit, veg, fish, eggs, pasta, potatoes and rice – means you’ll be naturally reducing your calorie intake and losing weight.

Do you have to have healthy A and B on slimming world?

Recipes that use your Slimming World healthy b

Remember you do not need to have your healthy extra on its own or as a sandwich or cereal there are so many options available. Here are just a few ideas. Use your healthy extra b choice as bread and make breadcrumbs for a meal like Chicken Katsu curry or KFC fakeaway.

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Do you have to use all your SYNS on slimming world?

Your Syns are part of the plan and should be used – if you don’t you’re unlikely to be able to stick to it for long. Build them into your meals (e.g. add some cheese or oil) if you don’t want to have snacks.

Can you have 2 healthy extra B on slimming world?

* An Extra Easy SP day will allow two Healthy Extra ‘a’ choices and only one Healthy Extra ‘b’ choice but the daily syn allowance will be capped at 10.

Are bananas free on Slimming World 2020?

this time, it’s that Bananas are not a Free Food at Slimming World, and even worse, that you’ve got to count them as Syns! … Many diets and eating plans discourage bananas but with Food Optimising bananas are Free Food so are perfect for snack attacks and sweet cravings.

Can you save up your healthy extras?

You can split your healthy extras between whatever’s on the list, yes. You can also syn anything extra. I use most of my syns (what I eat, nor the whole allowance) on healthy extra A overflow!

Is 50/50 bread a healthy extra?

Verdict: Kingsmill 50/50 bread is a good choice for kids as they won’t realise that they are eating some very healthy wholemeal. Plus it’s really low in saturated fat so a healthy option for everyone.

Is Weetabix a healthy B on slimming world?

CEREAL. Cereals marked with * have the lowest sugar content. TIP: Most similar supermarket own brand cereals can also be Healthy Extra B. For example 2 x Asda Wheat Biscuits (Asdas version of Weetabix) are classed as Healthy Extra B.

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Is Rice free on slimming world?

At Slimming World, we don’t believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

Can you overeat on slimming world?

Can I really eat as much Free Food as I want? Yes, you really can! With Food Optimising your appetite becomes your limit – rather than the number of points/calories you’re ‘allowed’ with other, restrictive plans.

Can you lose a stone in a month on slimming world?

I lost a stone in a month with Slimming World

Yep, fast forward 4 weeks (and £60 spend) and I had lost a stone, I’d stuck to the rules 100%, weighed in every week and stayed for a couple of meetings.

Will I still lose weight if I use all my SYNS?

You can eat all of the delicious free foods, speed foods, and your syns, and still lose weight, which is pretty fantastic. … There’s nothing wrong with portion control, and of course Slimming World advises filling up on speed foods as much as possible, but you should never ever be hungry on Slimming World.

What are B choices on slimming world?


  • Bran flakes (45g)
  • Muesli no added sugar (40g)
  • Oat bran (45g)
  • Porridge oats dried (40g)
  • Fruit-filled wheat biscuits raisin (45g)
  • Wheat Biscuits (2)
  • Malt wheats cereal plain eg. Shreddies (40g)
  • High fibre wheat bran cereal eg. All-Bran (50g)
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What are the healthy A and B options on slimming world?

Healthy Extra A and B List

  • A complete list of all the healthy extras.
  • Cheese: Healthy Extra A. 30g Cheddar. …
  • Milk: Healthy Extra A. 350ml Skimmed milk. …
  • Bread: Healthy Extra B. …
  • Cereal Bars: Healthy Extra B. …
  • Cereals: Healthy Extra B. …
  • Crispbreads: Healthy Extra B. …
  • Dried, Canned and Cooked Fruit: Healthy Extra B.


Can I have Special K as a healthy extra?

A lot of members are shocked to see the Special K isn’t as fantastic as it seems. It doesn’t qualify as a Healthy Extra because it doesn’t contain enough Fibre – the whole entire reason we get Healthy Extra’s. There are lots of other cereals you can have though..

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