However, if you’re looking to lose weight, you may need to exercise for more than the recommended weekly amount. You can do this by playing “Just Dance” for: longer than 30 minutes at a time, 5 or more times a week. a total of 2 or 3 times a day, for at least 20 minutes each time, 5 or more days a week.
Can you lose weight by playing just dance?
The answer is “Yes”, you can definitely burn enough calories playing Just Dance that you can drop extra pounds. … If you take that daily Just Dance workout and couple it with a calorie reduction of 500 per day, you are looking at losing a total of 1.7 lbs per week; which is a very ideal rate of loss.
How long should I dance to lose weight?
If your goal is to lose weight, aim for more than 150 minutes of moderate intensity dance or 75 minutes of high-intensity dance each week.
How much weight can I lose if I dance everyday?
The right intensity, music, steps and a well-monitored diet can help a person burn 400 calories during one hour of dancing. People with higher body mass index can lose up to two to three pounds in a week. However, people with lower BMIs or of older age may lose only one to 1.5 pounds in a week by dancing.
How many calories does 30 minutes of dance burn?
In fact, 30 Minutes of Just Dance burns roughly 200 calories, depending on many factors such as your body weight, muscle content (with more muscle you expend at a higher rate), gender, and metabolism.
Does Just Dance burn belly fat?
According to anecdotal evidence, regularly playing “Just Dance” may help you lose weight, especially if you’re making dietary changes too. Dancing promotes weight loss by burning calories through physical activity.
Is Just Dance Unlimited free?
All players will receive one free trial of Just Dance Unlimited with each game they purchase. … There are a variety of subscription options available from the Nintendo eShop*, PlayStation store, or Xbox Store, ranging from one day to 12 months.
Is it possible to burn 500 calories in 30 minutes?
Studies have shown that a person of average weight burns around 100 calories each time he/she runs a mile. The more miles you cover, the more calories you burn. So if you run at a steady pace for 30 minutes, you can lose around 500 calories or more depending on the distance covered.
What exercise burns the most calories in 30 minutes?
Calories burned in 30 minutes:
Generally, running is the best calorie-burning exercise. But if you don’t have enough time to go on a run, you can shorten your workout into high-intensity sprints. Your body will rapidly burn calories to fuel your workout.
Which dance is best for weight loss?
Hip-hop dance is a street style dance form that is mainly performed on hip-hop music. This high energy workout can help you burn calories and tone your body. Performing hip-hop for 30 minutes every day can help you burn 300 calories. So, if you want to lose weight hip-hop dance is an excellent choice.
Is dancing for 30 minutes a good workout?
It’s good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance class burns between 130 and 250 calories, about the same as jogging.
Is dancing better than running?
Exploring engaged muscles
By holding positions and jumping around, dance is a strength and cardio workout. On the other hand, running primarily targets the lower body muscles, such as your quads, hip flexors, hamstrings, glutes and calves.
Can Dancing tone your body?
Healthy Heart and Lungs – Dancing is great cardiovascular exercise. … Lose Weight – The consistent movement that dancing provides utilizes multiple muscle groups at the same time, helping to tone your entire body.
Which type of dance burns the most calories?
Dance Styles that Burn the Most Calories
- Samba. This festive, upbeat dance style is among the best for ultimate calorie burning. …
- Salsa. When you dance Salsa, you will be burning a ton of calories on the dancefloor. …
- Swing. Swing is a moderate to intense cardio workout. …
- Cha Cha. …
How many calories does 2 hours of Just Dance burn?
To find out how many calories the Wii game Just Dance burns, I wore a mechanism called the Body Bugg, and played thirty nonstop minutes of the video game. In half an hour I burned a whopping 190 calories playing Wii Just Dance 2 (which should be very similar to the first version in terms of expenditure).
How many calories does 30 minutes of dance cardio burn?
It’s high intensity, quick movements can really get your heart racing, with the dance style’s ability to burn approximately 200 calories in just 30 minutes.