Is playing badminton good for weight loss?

One of the benefits of playing badminton also includes an increased metabolic rate. Playing badminton, like any other sport sweats you out and burns calories within the body.

How can I lose weight by playing badminton?

My workout: I don’t prefer gymming and rather perform any physical activity like swimming, jogging or playing badminton for 2 hours. I make sure I warm up before I start and cool down after I finish. Also, I try to consume 4-5 litres of water every day, this helps curtail the unwanted 200-300 Kcal that I might take.

Does playing badminton burn fat?

However, badminton game is considered as the highest sport you can play to burn calories and lose extra weight in a short time. … In addition, badminton footwork will burn the fat accumulated around the buttocks, thighs and calf muscles.

Is Badminton a good workout?

Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms.

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How much weight can you lose by playing badminton?

I lost weight, 2 kilos to be precise

But playing badminton helped me to lose 2 kilos in 20-25 days.

What are the disadvantages of playing badminton?

Cons of Badminton

  • Might be too intense for some players. A fast-paced badminton game is considered an intense exercise for most people compared to a jogger that is jogging at a steady pace. …
  • Pressure and tension to your body.

Which is better gym or badminton?

While Gym offers you flexibility on the types of equipment and the muscles you want to concentrate on, Sports on the other hand tones your entire body. While you have an intense session at the Gym, you can hit the Badminton courts and relax by playing a game or two.

Is Badminton better than walking?

HealthStatus notes that badminton burns calories slightly faster than walking at 3 mph and playing doubles tennis, but burns calories slower than singles tennis, half-court basketball, jogging at 5 mph and bicycling between 12 and 14 mph.

What sport burns the most belly fat?

Top 10 Sports That Help You Shed Tons Of Fat

  • 1) Swimming. Calories burned per hour: 500 to 800. …
  • 2) Sprinting. Calories burned per hour: 900 to 1,500. …
  • 3) Racquets. Calories burned per hour: 390 to 780. …
  • 4) Soccer. Calories burned per hour: 600 to 900. …
  • 5) Basketball. …
  • 6) Martial Arts. …
  • 7) Gymnastics. …
  • 8) Boxing.

What is the best time to play badminton?

If I have an important match/play, I would schedule it for 3:00pm or 9:00pm. At 2:00pm or 8:00pm, I could still feel the lunch/dinner in my stomach. However, if I have coaching/training, I would schedule it for 10:00am-12:00noon or 3:00pm-5:00pm. In the evening, the mind gets a little tired.

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What is a kill in badminton?

A badminton net kill simply means hitting the shuttle at the net area downwards to your opponent’s court. … The technique to perform the badminton smash requires longer preparation and preloading time.

How many calories do you burn in 30 minutes of badminton?

Training and Sports Activities

Training and Sports Activities
Badminton: general 114 141
Walking: 4 mph (15 min/mi) 135 175
Kayaking 150 180
Skateboarding 150 180

Does playing badminton increase breast size?

Sports Effects

Sports are a form of cardio exercise that burns a lot of calories. If you’re losing weight while playing sports, then your breast size will decrease. When you lose weight, body fat is lost from various areas of your body, including your chest.

Which sport is best for weight loss?

Individual Sports

  • Swimming (Breaststroke): 458 calories per 30 active minutes. …
  • HIIT (High Intensity Interval Training): 444 calories per 30 active minutes. …
  • Running: 394 calories per 30 active minutes. …
  • Rock Climbing: 320 calories per 30 active minutes. …
  • Flag Football: 345 calories per 30 active minutes.

Which exercise is best for weight loss?

The 8 Best Exercises for Weight Loss

  1. Walking. Walking is one of the best exercises for weight loss — and for good reason. …
  2. Jogging or running. Jogging and running are great exercises to help you lose weight. …
  3. Cycling. …
  4. Weight training. …
  5. Interval training. …
  6. Swimming. …
  7. Yoga. …
  8. Pilates.


Is Badminton good cardio?

Badminton is a Total Body Workout

While you’re lunging, diving, running and getting your heart pumping, playing a game of badminton can help you burn around 450 calories an hour. The varied movements provide a powerful cardio workout by engaging the entire body, including the hamstrings, quads, calves and your core.

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