Is Special K cereal good for weight loss?

Can it help you lose weight? One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.

Which cereal is best for weight loss?

If you are not a cereal lover, then go for Kellogg’s Muesli Fruit and Nut as it gives you a yummy taste and gives you a lot of nutrition and crunchy muesli with the flavor of nuts and fruits. The best cereal for weight loss in India includes Oats, Rice, Corn, Wheat, and Barley, making it a complete energy booster.

Is Special K full of sugar?

With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content.

Will I lose weight eating 2 bowls of cereal a day?

BOTTOM LINE: On the cereal diet, you replace two meals per day with cereal and milk while keeping your third meal and snacks low in calories. It may aid short-term weight loss but is not sustainable or nutritionally balanced.

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Why is Special K cereal good for you?

It’s high in fibre: Helping you to feel full and less prone to snacking. The diet also encourages you to eat other healthy foods such as fruits, yogurt, low-fat milk, fish, chicken, vegetables and dairy that are low in carbs and fat content.

Can I eat cereal and still lose weight?

Can you lose weight by eating only cereal? Yes, you can. As long as you pick the healthy options, control your portions and have a healthy dinner or lunch, you will shed off the extra pounds.

What are the top 5 healthiest cereals?

The 15 Healthiest Cereals You Can Eat

  1. Oats. Oats are a nutritious cereal choice. …
  2. DIY Muesli. Muesli is both a healthy and delicious type of cereal. …
  3. Homemade Granola. …
  4. DIY Cinnamon Crunch Cereal. …
  5. Kashi 7 Whole Grain Nuggets. …
  6. Post Foods Grape Nuts. …
  7. Bob’s Red Mill Paleo-Style Muesli. …
  8. Ezekiel 4:9 Sprouted Grain Cereals.

3.07.2017

Why is Special K bad for you?

Kellogg’s is higher in sugar. Sugar is the main ingredient in modern diet that is driving obesity. Special K is also slightly higher in starch and some studies link starch to weight gain. Special K actually has less fibre although it is labelled as “high in fibre”.

Which cereals have the least sugar?

See how they stack up — you may be surprised:

  • All Bran Buds: 18 g. (People generally eat this high-fiber cereal in smaller servings, however.) …
  • Raisin Bran: 13.5 g. Rebecca Harrington/Tech Insider. …
  • Cap’n Crunch: 12 g. …
  • Krave: 11 g. …
  • Cocoa Pebbles: 10 g. …
  • Frosted Flakes: 10 g. …
  • Reese’s Puffs: 9 g. …
  • Honey Nut Cheerios: 9 g.
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22.04.2016

What cereal is low in sugar?

  • Best overall: Three Wishes Grain-Free Unsweetened Cereal. Price: $$$ …
  • Best whole wheat: Barbara’s Shredded Wheat Cereal. …
  • Best keto-friendly: HighKey Protein Cereal. …
  • Best for people with diabetes: Kashi 7 Whole Grain Puffs. …
  • Best low calorie: Nature’s Path Rice Puffs Cereal. …
  • Best for kids: Magic Spoon Grain-Free Cereal.

20.08.2020

Does cereal make you fat?

All of our typical breakfast foods are basically sugar — not just cereal, but also donuts, muffins, waffles, pancakes and bagels. What’s even worse, some of these contain what we call “sweet fat.” It’s the deadly combination of fat and sugar/starch that leads to fat storage and weight gain.

How can I lose my stomach fat?

20 Effective Tips to Lose Belly Fat (Backed by Science)

  1. Eat plenty of soluble fiber. …
  2. Avoid foods that contain trans fats. …
  3. Don’t drink too much alcohol. …
  4. Eat a high protein diet. …
  5. Reduce your stress levels. …
  6. Don’t eat a lot of sugary foods. …
  7. Do aerobic exercise (cardio) …
  8. Cut back on carbs — especially refined carbs.

24.02.2020

Does corn flakes make you fat?

Corn flakes contain high levels of sugar in the form of high fructose corn syrup (HFCS). … High levels of sugar in the blood drive the levels of insulin to go up, which in turn results in storage of fat in the cells. This then translates to weight gain.

What happens if you eat cereal everyday?

Starting the day with a high-sugar breakfast cereal will spike your blood sugar and insulin levels. A few hours later, your blood sugar may crash, and your body will crave another high-carb meal or snack — potentially creating a vicious cycle of overeating ( 5 ).

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Which is the healthiest breakfast cereal?

Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet.

Is oatmeal good for weight loss?

Oatmeal itself can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system.

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