What is a good menu for losing weight? Here are the 20 most weight-loss-friendly foods on earth that are supported by science. Whole Eggs. Once feared for being…

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However, any weight loss should be gradual — no more than a few pounds a week — because losing weight too quickly can actually worsen fatty liver disease….

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What happens if you do 100 jumping jacks a day? Complement your cardio (30 minutes of walking a day, remember!) by adding in 3 sets of 100 “jacks”…

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“During a really, really passionate kiss, you might burn two calories a minute — double your metabolic rate,” he says. (This compares to 11.2 calories per minute you…

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Robert Sapolsky, who studies stress in primates at Stanford University, says a chess player can burn up to 6,000 calories a day while playing in a tournament, three…

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Drinking excess alcohol can give you a beer belly, but beer alone isn’t to blame. Drinking too much alcohol of any kind can increase belly fat, because alcohol…

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So the bottom line answer is: The fact that black is slimming is universally agreed. … The reason why is simple: It hides all the SHADOWS that are…

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