The takeaway. Acupuncture may help you lose weight, but the research is limited and the evidence is mixed. It could help you, personally, lose weight, but it’s not clear if positive effects come from a specific acupuncture treatment or from your positive attitude, which is helping you make healthier lifestyle choices.
Can acupuncture help you lose belly fat?
Results: One (1) month of acupuncture therapy significantly reduced the subjects’ BMI by 3.5% (p = 0.005), abdominal visceral adipose tissue (VAT) volume by 16.04% (p < 0.0001), abdominal total adipose tissue volume by 10.45% (p = 0.001), and abdominal visceral to subcutaneous fat ratio by 10.59% (p = 0.007).
Where is the acupuncture point for weight loss?
Located along the governing meridian, renzhong is thought to have an influence on weight, especially obesity. This point is located on the philtrum, less than 1 inch below where the nostrils meet. To massage this point: Place one finger on the renzhong point.
Is acupuncture good to lose weight?
Many people are adding acupuncture to their weight loss plan and having great success. Traditional Chinese Medicine (TCM) has been proven to assist in weight loss. Acupuncture is not a miracle cure, but it is very effective in making it easier to lose weight and maintain that loss.
Can acupuncture help speed up metabolism?
Clinical studies suggested that acupuncture regulates endocrine system, promotes digestion, attenuates oxidative stress, and modulates relevant molecules of metabolism in patients of simple obesity.
How long does it take to lose weight with acupuncture?
Although different acupuncture practitioners recommend different levels and lengths of treatment, if you plan on losing 10 to 15 pounds, having several treatments a week for six to eight weeks is a common program.
How can I lose my stomach fat?
20 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber. …
- Avoid foods that contain trans fats. …
- Don’t drink too much alcohol. …
- Eat a high protein diet. …
- Reduce your stress levels. …
- Don’t eat a lot of sugary foods. …
- Do aerobic exercise (cardio) …
- Cut back on carbs — especially refined carbs.
How long does it take to see results from acupuncture?
After two or three sessions, you should start to notice improvements in certain areas. Eventually, you will observe an overall sense of wellness, including your psychological and physical health.
What piercing helps with weight loss?
Proponents of ear stapling claim that the staples stimulate a pressure point that controls appetite, leading to weight loss. Small surgical staples are placed into the inner cartilage of each ear.
Do ear seeds for weight loss work?
Ear acupuncture can help people lose weight, with better results if practitioners stimulated five points instead of just one, researchers from Korea claim in a study published in the BMJ journal Acupuncture in Medicine. Auricular acupuncture was first used in France in 1956 by Dr. Paul Nogier.
How often should you get acupuncture?
A common treatment plan for a single complaint would typically involve one or two treatments a week. The number of treatments will depend on the condition being treated and its severity. In general, it’s common to receive six to eight treatments.
Does acupuncture really work?
National Institutes of Health (NIH) studies have shown that acupuncture is an effective treatment alone or in combination with conventional therapies to treat the following: Nausea caused by surgical anesthesia and cancer chemotherapy. Dental pain after surgery. Addiction.
What are the pros and cons of acupuncture?
Pros and Cons of Acupuncture
- Participants experience few side effects. …
- The treatment often leaves people feeling energized. …
- It is used in conjunction with typical medical plans. …
- There is the possibility of infection. …
- Improper placement can cause pain. …
- It takes time to feel relief.
Can u do acupuncture on yourself?
They can be used to treat stress and anxiety, migraines, allergies, nausea, vomiting, pain and more. You can do acupressure yourself, at home or work. You simply apply pressure with the fingers or another small object to the same points targeted through acupuncture.