The initials in SP relate to the words Speed and Protein and, as the name suggests, the idea behind an SP day is to only eat speed and protein foods. The standard Food Optimising plan says you can have whatever Free foods you want, as long as you have 1/3 speed on the plate.
What can you eat on SP Days Slimming World?
On SP you eat only those S and P foods, but ½ of your plate at least should be speed foods. Be careful there too, as there are quite a few fruits which do not speed foods and a few starchy vegetables too.
How many SYNS is an SP day?
“And members following the Extra Easy SP plan (a plan designed to further boost their weight loss) will be advised to enjoy a maximum of 10 Syns per day.
Can you have healthy extra B on SP days?
* An Extra Easy SP day will allow two Healthy Extra ‘a’ choices and only one Healthy Extra ‘b’ choice but the daily syn allowance will be capped at 10.
Can you have yogurt on SP days?
Gold Member. If you want to follow SP 100%, then no because it is neither a Speed nor a Protein food. However, the members book does say that if you really want other Free foods on SP then you can, ‘but to truly power up your weight loss, stick with SP’.
Are baked beans SP on slimming world?
Due to new nutrition information, a handful of Free Foods that were previously labelled as ‘P’ (or protein-rich), such as baked beans, broad beans, mung beans and all varieties of peas (except split peas), will no longer be marked in this way.
How much can you lose in a week on slimming world?
Hundreds of thousands of slimmers have found success with Food Optimising, and weight losses range from 7lbs to 10st or more. We encourage a healthy rate of weight loss of an average of 1-2lbs per week. This is a realistic and achievable goal for most people.
Can you have Hifi bars on SP?
Can you have hifi bars when SPing? FMF1 – technically yes as the dish would have some free food allowance for the potato, however I know some people would say that this is ok ( same theory as the yoghurt discussions above!)
Are bananas free on slimming world?
this time, it’s that Bananas are not a Free Food at Slimming World, and even worse, that you’ve got to count them as Syns! … Many diets and eating plans discourage bananas but with Food Optimising bananas are Free Food so are perfect for snack attacks and sweet cravings.
How many SYNS are in porridge?
What better breakfast to wake up to? Deduct 7 Syns if using Porridge oats dried as a Healthy Extra ‘b’ choice. From pan to plate in 15 minutes – that’s our kind of lunch!
Can you have 2 healthy extra B on slimming world?
When you’re Food Optimising you’ll choose two measured Healthy Extra ‘a’ options (for calcium) and one measured Healthy Extra ‘b’ choice (for fibre) each day. We’ve added a Healthy Extra ‘a’ and ‘b’ choice each day (feel free to enjoy your second Healthy Extra ‘a’ choice however you choose).
Can you have chickpeas on SP days?
Note: Beans, Peas & Lentils are SP friendly including beans canned in tomato sauce. Note: All types of lean meat, unflavoured quorn and plain tofu are SP friendly.
What is a healthy extra B?
Slimming World healthy extra b list 2020 – Cereal bars or crispbreads. … 2 Alpen Light cereal bars, all flavours. 1 Fibre one Milk chocolate popcorn or Peanut butter popcorn bar. 4 Ryvita crunchy rye breads in either Dark rye, multigrain, original, sesame, sweet onion or pumpkin seeds and oats.
Can I have cottage cheese on SP?
All meals 1/2 protein and 1/2 speed. As for cottage cheese and seasonings – all free seasonings (stock cubes, soy sauce, Worcester sauce, vinegar etc) remain free, you can use as much as you like of those on SP.
How many SYNS a day are you allowed?
Step 3 – Choose Syns
But Syns also includes foods found in the Healthy Extras, allowing you to eat bigger portions of these foods if you want them. Regardless of the plan you choose to follow, you are allowed five to 15 Syns a day.
Is cucumber a speed food?
Celery, lettuce, radishes, onions, cucumber, kale, peppers, rocket, spinach and watercress are all speed foods that you can use to make a delicious salad to add as a side dish to any Slimming World meals.