Healthy Extras are the only part of the plan that you have to measure, and they are made up of your Healthy Extra A choices and Healthy Extra B choices. You get two Healthy Extra A choices (often referred to as ‘HexA’) and these are made up of dairy foods which are highest in calcium.
What does HEXB mean in Slimming World?
Slimming World Acronyms and Abbreviations
|HEA / HXA / HEXA||Healthy Extra A – your measured daily allowance of dairy (milk, cheese, etc.)|
|HEB / HXB / HEXB||Healthy Extra B – your measured daily allowance of fibre (bread, cereals, crackers, etc.)|
Can you have 2 healthy extra B on slimming world?
When you’re Food Optimising you’ll choose two measured Healthy Extra ‘a’ options (for calcium) and one measured Healthy Extra ‘b’ choice (for fibre) each day. We’ve added a Healthy Extra ‘a’ and ‘b’ choice each day (feel free to enjoy your second Healthy Extra ‘a’ choice however you choose).
What can I have as my hex B?
- Bran flakes (45g)
- Muesli no added sugar (40g)
- Oat bran (45g)
- Porridge oats dried (40g)
- Fruit-filled wheat biscuits raisin (45g)
- Wheat Biscuits (2)
- Malt wheats cereal plain eg. Shreddies (40g)
- High fibre wheat bran cereal eg. All-Bran (50g)
What are healthy extra B choices?
If you don’t enjoy any of the foods from the Healthy extra B list try adding more of these to your diet.
- Kidney beans.
- Baked beans.
Are bananas free on slimming world?
this time, it’s that Bananas are not a Free Food at Slimming World, and even worse, that you’ve got to count them as Syns! … Many diets and eating plans discourage bananas but with Food Optimising bananas are Free Food so are perfect for snack attacks and sweet cravings.
Are baked beans syn free on slimming world?
Free Foods including baked beans, broad beans and mung beans will no longer be marked with ‘P’ meaning protein-rich. However, they will still be considered Free – so dieters won’t have to worry about weighing or measuring beforehand.
Is 50/50 bread a healthy extra?
Verdict: Kingsmill 50/50 bread is a good choice for kids as they won’t realise that they are eating some very healthy wholemeal. Plus it’s really low in saturated fat so a healthy option for everyone.
How many SYNS are crumpets?
2 1/2 syns per crumpet | Slimming world treats, Slimming world free foods, Slimming world recipes syn free.
Is Rice free on slimming world?
At Slimming World, we don’t believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.
Are potatoes free on slimming world?
Free Foods include lean meat, eggs, fish, pasta, potatoes, fruit and vegetables. They’re filling and low in calories for their weight — so you can eat as much Free Food as you like! … The foods that are least filling and are higher in calories, like biscuits, sweets and alcohol, count as Syns at Slimming World.
Are Rice Krispies syn free?
One of my favourite treats of all time are Rice Krispie squares, but like all tasty things they are high in syns.
How many SYNS are quavers?
Quavers are 4.5 syns for a 16g bag and 5.5 for a 20g bag.
Can I have Special K as a healthy extra?
A lot of members are shocked to see the Special K isn’t as fantastic as it seems. It doesn’t qualify as a Healthy Extra because it doesn’t contain enough Fibre – the whole entire reason we get Healthy Extra’s. There are lots of other cereals you can have though..
How does healthy extra A and B work?
You get two Healthy Extra A choices (often referred to as ‘HexA’) and these are made up of dairy foods which are highest in calcium. … Healthy Extra B choices are your fibre intake for the day, and are made up of bread and cereals.
What cereal is healthy extra B?
New Healthy Extra B Cereals
45g fruit-filled wheat biscuits, blueberry/raisin. 45g oat bran* 45g Dorset Cereals Simply Delicious Muesli. 45g Jordan’s Natural Muesli (No Added Sugar)