The average truck driver burns around 1,975 calories per day.
How many calories do you burn while driving?
The average man will burn 210 calories per hour, while women will burn 171 calories. This is equal to a three-hour drive in the car, such as from Dundee to Carlisle. Three hours at the wheel may seem like a long time but, for some, it can be achieved on the daily commute.
What is the life expectancy of a truck driver?
2 Fast Lane blog: “According to the (CDC), the average life expectancy for a commercial truck driver is 61 years.
How can a truck driver lose weight?
Among the best ways include going for a walk, substituting snacks for vegetables, drinking water instead of coffee or soft drinks, eating grilled foods instead of fried or greasy options and eating smaller portions. Walking: One of the easiest ways drivers can stay fit on the road is to walk a mile whenever they stop.
Is truck driving hard on your body?
Long-haul truck drivers may develop health problems because of their work environment. … Truck drivers were twice as likely to be obese compared to other US workers. Being obese, or overweight, can increase the risk of other health problems, such as: Heart disease.
Does driving make you fat?
A recent study of the link between driving and obesity showed a result that surprised even its lead researcher: Every 30 minutes you spend each day in a car increases your risk of being obese by 3%. “Three percent for a half-hour is a heck of a result,” says Lawrence D. … Some spent more than five hours.
Where do unused calories go?
When you eat more calories than you need, your body stores the extra calories as body fat. Even a fat-free food can have a lot of calories. Excess calories in any form can be stored as body fat.
Why do truck drivers quit?
As you probably would expect, money issues, including rates and getting enough miles, are the top reason drivers leave. … “Even when money is the biggest reason, it rarely accounts for more than 20 percent of the people who left,” Yurkus says.
What age do truck drivers retire?
Another major contributor to the driver shortage is an aging workforce. The average age of a driver is 55. With an average retirement age of 62, that means today’s truckers are leaving the workforce in droves, and it’s only expected to get worse.
Is truck driving stressful?
Stress is a natural thing that almost everyone encounters on the job, but for truck drivers, that stress often multiplies. We know that dealing with life on the road, as well as leaving behind family for various periods of time, can be very stressful.
How do truck drivers not gain weight?
Short periods of regular exercise, eating fresh foods and lean proteins, avoiding sugar, and staying hydrated are the most effective ways for drivers to lose weight even while on the road.
What are the 5 foods that burn belly fat?
Eight Delicious Foods That Help Fight Belly Fat
- Belly Fat-Fighting Foods.
- Chocolate Skim Milk.
- Green Tea.
Why do truck drivers gain weight?
“For most drivers, the reason why they’re overweight or obese has a lot to do with their metabolism, which is related to their sleep cycles, circadian rhythms, accumulated sleep debt and stress,” Baleka contends.
Is Truck Driving bad for your back?
Truck drivers are at high risk of developing various degenerative disorders due to the stress that repetitive lifting of cargo can put on the spine and the muscles of the lower back.
How do truck drivers stay healthy?
6 Tips for Staying Healthy as an OTR Truck Driver
- Eat clean. Next time you stop at a convenience store, consider grabbing some almonds rather than a candy bar; a chicken caesar salad rather than a hot dog. …
- Wear sunscreen. …
- Avoid driver burnout. …
- Stay hydrated. …
- Exercise regularly. …
- Improve your posture.
How long does an 18 wheeler last?
Engines can’t last forever. However, the monster engineering that goes into building a semi-truck allows them to last for upwards of 750,000 miles, but some have been known to push a million. Each semi-truck drives an average of 45,000 miles per year, making the average lifetime of a semi-truck 15-16 years.