Rest allows your muscles to rebuild and grow. And when you have more muscle, you’ll burn more calories at rest. That’s because muscle burns more energy than fat….

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Not to mention, because muscles burn more calories than fat, you will be helping yourself if you strength train. Not only will you be able to grow muscle,…

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Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour. And the difference is even bigger when we increase the intensity. A…

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Physical activity increases people’s total energy expenditure, which can help them stay in energy balance or even lose weight, as long as they don’t eat more to compensate…

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Walking isn’t a miracle cure for obesity. A brisk 40- to 45-minute walk can burn about 300 calories, depending on how much you weigh. At that rate, a…

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Additionally, muscle tissue is metabolically more active and burns more calories than fat tissue. The more muscles you have, the bigger your resting energy expenditure, which means that…

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More importantly, brisk walking can help you tone your legs and reduce thigh fat. Walking tones your calves, quads and hamstrings and lifts the glutes. So, here’s how…

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Which cardio machine burns the most fat? The 5 most effective cardio machines for burning calories Treadmill. The staple of many gym routines, treadmills can be found at…

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HIIT the cardio. Cardiovascular exercise burns calories and strengthens your heart. It also helps reduce body fat. Including both high-intensity-interval-training (HIIT) and steady-state cardio in your overall exercise…

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Stick to it, and you could lose as much as eight pounds in six months. Of course, new moms should focus on more than just weight loss. “Walking…

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