Is it possible to lose a pound a day? You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between…

Focused on fitness

Studies have found that moderate-to-high aerobic exercise like running can reduce belly fat, even without changing your diet ( 12 , 13 , 14 ). An analysis of…

Focused on fitness

Running is an excellent form of exercise for weight loss. It burns a lot of calories, may help you continue to burn calories long after a workout, may…

Focused on fitness

A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for…

Focused on fitness

Cardiovascular exercise (running, swimming, aerobics, walking) stimulates your metabolism, helps you burn calories and can even temporarily suppress your appetite post-workout. But don’t let cardio get all the…

Focused on fitness

One study compared the calories burned during 30 minutes each of HIIT, weight training, running and biking. The researchers found that HIIT burned 25–30% more calories than the…

Focused on fitness