According to the Mayo Clinic, a 160-pound person will burn approximately 606 calories per hour running at a 5 mph pace and 861 calories running at an 8 mph pace. … When EPOC is taken into account, playing basketball burns at least as many calories as long-distance running, if not more.
What sport burns the most calories?
Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.
Does basketball burn more fat than running?
It all comes down to your speed, distance, training intensity and body weight. This activity by itself doesn’t burn fat. On the contrary, it can slow your metabolism and cause muscle breakdown when done in excess.
Is playing basketball a good way to lose weight?
As you can see above, basketball is best played in a group if you’re looking to lose weight. The challenge of facing off with other players almost doubles the calorie burn. Many towns and cities offer free access to outdoor courts, so all you’d need to bring is a properly inflated basketball.
Do you burn more calories playing basketball?
Just shooting hoops helps burn around 300 calories an hour. Playing a half court game brings it to about 558 an hour, and stepping up to a full court game will burn around 747 calories an hour.
What sport burns the most belly fat?
Top 10 Sports That Help You Shed Tons Of Fat
- 1) Swimming. Calories burned per hour: 500 to 800. …
- 2) Sprinting. Calories burned per hour: 900 to 1,500. …
- 3) Racquets. Calories burned per hour: 390 to 780. …
- 4) Soccer. Calories burned per hour: 600 to 900. …
- 5) Basketball. …
- 6) Martial Arts. …
- 7) Gymnastics. …
What game burns the most calories?
Which Pro Athletes Burn the Most Calories?
- Basketball – 635 calories.
- Hockey – 700 calories.
- Baseball – 1,050 calories.
- Golf – 1,240 calories.
- Soccer – 1,350 calories.
- Tennis – 1,650 calories.
- Football – 1,760 calories.
How can I lose my stomach fat?
20 Effective Tips to Lose Belly Fat (Backed by Science)
- Eat plenty of soluble fiber. …
- Avoid foods that contain trans fats. …
- Don’t drink too much alcohol. …
- Eat a high protein diet. …
- Reduce your stress levels. …
- Don’t eat a lot of sugary foods. …
- Do aerobic exercise (cardio) …
- Cut back on carbs — especially refined carbs.
Is pickup basketball good cardio?
Basketball is such an effective workout because it combines cardiovascular exercise with plyometrics, also known as “jump training”, which is a high-intensity leg workout that combines stretching and strength training through repetitive jumping. … For arms, dribbling and passing provide a workout.
Does basketball count as cardio?
Shoot for Five Hours of Hoops
Cardio exercise is a vitally important tool in fat loss. … The key to making basketball a cardio exercise is to increase your tempo; standing around shooting hoops will burn calories, but not as quickly as jogging up and down the court during a game.
What exercise burns the most fat?
HIIT is the number one most effective way to burn body fat. It’s an intense aerobic method that includes sprinting or tabata-styled workouts designed to condition the body in less time than steady state low intensity cardio.
What is the fastest way to lose weight for basketball?
Here are 9 science-based weight loss tips for athletes.
- Lose fat during the off-season. …
- Avoid crash diets. …
- Eat less added sugar and more fiber. …
- Eat more protein. …
- Spread protein intake throughout the day. …
- Refuel well after training. …
- Do strength training. …
- Increase calories gradually after you reach your goal.
How many calories does 30 minutes of basketball burn?
Training and Sports Activities
|Training and Sports Activities|
|Basketball: playing a game||240||288|
|Bicycling: 12-13.9 mph||240||288|
|Football: touch, flag, general||240||288|
|Hockey: field & ice||240||288|
How many calories does two hours of basketball burn?
Estimated calories burned per hour for a person of your approximate weight:
|Bicycling, stationary: moderate||504|
|Bicycling, stationary: vigorous||756|
How many calories should I burn a day?
The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
How many calories do you burn sleeping?
How Many Calories Do You Burn While You Sleep? As a very approximate number, we burn around 50 calories an hour1 while we sleep.